• french brie cheese stuffed with blackberry jam – served with homemade toasted flat bread
  • 8.95
  • a zesty platter of artichoke hummus, marinated artichoke hearts, roasted sweet peppers, olives and grilled flat bread
  • 7.95
  • simple salad – your choice of small house or caesar salad
  • 3.95


  • *tortilla crusted fresh catfish filet with lettuce, tomato, red onion and piclked jalepeno tartar sauce on house flatbread served with a small house or caesar salad
  • 12.95
  • *three tacos loaded with blackened sea bass, pico de gallo, shredded lettuce and creamy salsa verde
  • 12.95
  • grilled turkey burger, aged cheddar cheese, chicken bacon, leaf lettuce, roasted jalapeno and tomato relish with bbq aioli on a homemade potato cross bun
  • 10.95


  • grain bowl
  • red and white quinoa with mozzarella, hummus. diced artichoke hearts, kalamata olives, tomatoes, chili lime tossed kale and fresh pesto
  • 9.95
  • eat more kale
  • orange slices, raisins, avocado, asiago cheese and pistachios atop a bed of tender kale and mixed greens tossed in chili lime vinaigrette
  • 8.95
  • select
  • specially picked mixed greens, black mission figs, fresh pears, crumbled blue cheese and toasted walnuts with raspberry balsamic vinaigrette
  • 8.95
  • summer
  • diced watermelon, nc blackberries, feta cheese and candied almonds on a bed of fresh spinach with a white balsamic vinaigrette
  • 8.95
  • zesty caeser
  • crisp romaine lettuce, pecorino romano cheese, toasted focaccia croutons and the most fantastic caesar dressing ever *anchovies by request
  • 7.95
  • the house
  • specially picked mixed greens surging from a cucumber wrap with your choice of zestmade raspberry balsamic, lemon tahini, champagne vinaigrette, chili lime vinaigrette, white balsamic vinaigrette or honey wasabi dressings
  • 7.95
  • with salad a la carte
    grilled shrimp 4.00 6.00
    *salmon filet 4.00 6.00
    salmon cake 4.00 6.00
    chicken breast 3.00 5.00


  • choice of veg or not-veg
  • REGULAR 4.95
  • GRANDE 7.95


  • grilled chicken, house mozzarella cheese over basil pesto topped with parmesan cheese, pine nuts, red pepper flakes and evoo
  • 10.95


  • *wok it out
  • 8oz honey sriracha seared salmon over wok fried cauliflower rice with egg, broccoli, gingered peas, carrots and bell peppers – topped with diced scallions and a side of miso ginger dressing
  • 16.95
  • *steak tostada 
  • grilled tenderloin, grilled onions and poblano peppers black beans, oven roasted tomatoes and queso fresco cheese over two flour tortillas with shredded lettuce, guacamole and a side of creamy salsa verde
  • 15.95
  • kickin’ shrimp & noodles
  • blackened shrimp, cavatappi noodles and sauteed mushrooms & asparagus in a creamy white wine sauce – garnished with fresh basil and red pepper flakes
  • 14.95
  • **cc**
  • cashew crusted boneless chicken breast with sweet potato fritters, crispy cucumber-cabbage salad and peanut sauce
  • 14.95
  • awesome quesadilla
  • roasted chicken, poblano peppers and sweet potatoes with monterey jack cheese stuffed in a flour tortilla – served with cuban black beans, lettuce and tomato salsa
  • 13.95
  • all veggie lasagna
  • layered eggplant, yellow squash, roasted red peppers, spinach and zucchini baked in zesty marinara sauce with fresh mozzarella, parmesan and ricotta cheese served with parmesan risotto
  • 12.95

*consuming raw or under cooked meats, poultry, seafood or eggs may increase your risk for food-borne illness